Unlocking restful nights: What science says about sleep.

Sleep is essential for both physical recovery, emotional regulation and cognitive functioning. However, millions of adults struggle to get enough quality sleep. With the increasing recognition of diseases and disorders related to sleep, sleep medicine in White Plains, NY, has become a valuable resource to seek answers.


Conditions like sleep apnea, chronic insomnia, narcolepsy and circadian rhythm disorders can result in fatigue, irritability, memory problems and pose long-term cardiovascular risks. Sleep medicine specialists in White Plains, NY, conduct thorough examinations to detect these conditions using sleep studies and actigraphy.


Sleep medicine takes a highly individualized approach to treatment. Obstructive sleep apnea is treated with CPAP machines, while insomnia can be treated with behavioural therapy and sleep hygiene education. Clinics that provide sleep medicine in White Plains, New York, often offer an integrated care model, which includes medical treatments, psychological therapies, and lifestyle changes to address the causes disrupting your sleep


Untreated, sleep disorders can be as disabling to quality of life as chronic pain or major depressive disorder. Thankfully, with advances in diagnostics and treatment, getting the kind of sleep nature intended has become more feasible than ever.

 

If you are tired every morning, or have difficulty falling asleep daily, then you may need to investigate the benefits modern sleep medicine has to offer in White Plains, New York and take back your nights — and days.

 

To know more about podiatry in White Plains, New York please visit our website: wphphysicianassociates.org

 

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